Understanding Anxiety, Depression and CBT – online course
Contact details

Martin Lodemore

Training organiser organisation


Contact info


1 min, 5000 max


No Fee

Event description

Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT. An online course from Future Learn.
Anxiety and depression are terms discussed widely, in different media and amongst family and friends. But what do those labels actually mean? On this five week course, from the University of Reading, you will explore what it means to have anxiety or depression and how they are identified. The course will also demonstrate the leading evidence based treatment – Cognitive Behaviour Therapy.
It’s important to emphasise that this course is not intended to be a self-help ‘treatment’ for anyone experiencing anxiety or depression, nor can it be used to formally ‘diagnose’ yourself or anyone else.

Start date & time

12/02/2019, 9:00 am

End date & time

10/03/2019, 9:00 am

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